Course curriculum

  • 1

    Instructions on How to Take This Course!

    • WELCOME! START HERE...

    • The Parent's Permission Slip Contract

    • The Parent's Permission Slip Guide

    • Disclaimer! The information learned in this course does not replace medical advice.

  • 2

    Module 1: Mastering a New Mama Mindset

    • Let's Get Started with Module 1!

    • Module 1 Lesson 1: State of Modern Motherhood

    • Ideal Week

    • Module 1 Lesson 2: Definition and Dimensions of Wellbeing

    • Wellness Inventory Tool

    • sixdimensionsfactsheet (1)

    • StressSymptomChecklist

    • How Your Stress/Anxiety Serves You?

    • Berkeley Wellbeing Survey

    • Module 1 Lesson 3: Yeah Yeah Yeah I Should Do Self-Care

    • Time Tracker
  • 3

    Module 2: Your Permission to Care For Your Body

    • Module 2! All about Prioritizing Your Physical Health

    • Module 2 Lesson 1: Prioritizing your Physical Health Through Movement

    • Time Tracker

    • Module 2 Lesson 2: Sleep

    • Sleep Hygiene Assessment

    • Module 2 Lesson 3: Nutrition

    • Nutrition Plate from the Institute of Integrative Nutrition

    • Module 2 Lesson 4: Menstruation and Breathing

    • Learning How To Breathe Again
  • 4

    Module 3: Your Permission to Care For Your Soul

    • Welcome to Module 3! All About The Wellbeing of your Soul

    • Module 3 Lesson 1: Prioritizing Your Soul Through Social Satisfaction

    • Module 3 Lesson 2: Emotional Wellbeing

    • How Self-Compassionate Are You? The Answer May Surprise You.

    • HALT QUESTIONS

    • Boundary Blueprint!

    • Brene Brown's Wholeheartedness Inventory

    • Module 3 Lesson 3: Spiritual Wellbeing

    • Enneagram for Spiritual Growth & Chopra Center
  • 5

    Module 4: Your Permission to Care For Your Mind

    • Welcome to Module 4!! All About the Wellbeing of Your Mind

    • Module 4 Lesson 1: Wellbeing of Your Mind- Thoughts!

    • Mindset/Belief Audit

    • Module 4 Lesson 2 Intellectual Wellbeing

    • Curiosity Flowcart (2)

    • Watch This TEDx Talk About Intellectual Wellbeing

    • Mayo Clinic Job Burnout Questionnaire

    • Washington Post Article about Status of Working Moms 2020

    • Module 4 Lesson 3 Vocational Wellbeing
  • 6

    Module 5: Permission To Change Your Habits

    • Welcome to Module 5!! You Did It!! YOU Made it through! I knew you would!

    • Module 5 Lesson 1: All About Habits!

    • Module 5 Lesson 2: How to Make Habits Sticky
  • 7

    BONUS!! Permission to Live As Your New Self- Moving Forward

    • Support Yourself as You Move Forward!!
  • 8

    Welcome to Your Resource Library!

    • How To Access Your Resources!

    • Welcome to the Parent's Permission Slip!

    • Health Disclaimer

    • 5 Minute Loving-Kindness Audio Guide

    • Six Dimensions of Wellbeing

    • Berkeley Wellbeing Survey

    • Module 1 Lesson 1: State of Modern Motherhood

    • Module 1 Lesson 2: Definition and Dimensions of Wellbeing

    • Module 1 Lesson 3:

    • Module 2 Lesson 1 Movement

    • Module 2 Lesson 2 Sleep

    • Parent's Permission Slip Course Slides Module 2 Lesson 3

    • Module 2 Lesson 4: Menstruation and Breathing

    • Module 3 Lesson 1: Prioritizing Your Soul through Social Satisfaction

    • Parent's Permission Slip Course Slides Module 3 Lesson 1

    • Module 3 Lesson 2: Emotional Wellbeing

    • Parent's Permission Slip Course Slides Module 3 Lesson 3

    • Parent's Permission Slip Course Slides Module 4 Lesson 1

    • Module 4 Lesson 2 Intellectual Wellbeing

    • Parent's Permission Slip Course Slides Module 4 Lesson 3

    • Parent's Permission Slip Course Slides Module 5 Lesson 1

    • Parent's Permission Slip Course Slides Module 5 Lesson 2
  • 9

    Research and References

    • Benefits of Nature

    • TPPS References